Here is another pasta recipe that is simple and healthy to make at home. I chose to feature basil in this recipe because it is a powerful antioxidant. It protects the body from cancer and aging. It has cardiovascular benefits that will be good for your bloodstream and blood flow. You will need: 1 pound…
Easy Kale & Hummus sandwiches
This is a quick, simple, and nutrient dense sandwich that you can easily make at home. I chose to feature kale because there are very important benefits to consuming it. Kale is high in fiber, iron, and filled with antioxidants. It helps lower cholesterol and supports your cardiovascular system. It is also high in calcium;…
Christmas isn’t over yet!
I had an early morning flight. I was so exhausted from the night before because I was up doing a little bit of work. I didn't really mind, since I got to spend the entire day with my family. I knew it was a bad idea to get my usual, quad espresso over ice no…
MacBook, Baby!
Sometimes, it's good to reward yourself for doing so much work and helping others. I'm ok with that. I'm still on "vacation" in Houston for Christmas. It feels nice to spend a lot of time with Mom. It's been awhile since we both went shopping together, so today we did just that. Anyways, I've been…
Merry Christmas Babies
Merry little Christmas to my two little babies, Maggie and Buster. They stuck by my side through all these years. Words can't express how much they mean to me. They love me unconditionally and I can't imagine my life without them. They have been with me throughout my long adventurous journey across the US. The…
Happy Engagement to a Beautiful Couple
I am overjoyed by the news that two of my favorite people are now engaged. I was more than happy to put together a celebration in lieu of the wonderful couple. Despite my busy work schedule and taking on a winter class, I set everything aside to ensure that this night was memorable, full of…
Spinach and Turkey Spaghetti
Let's talk a little spinach. Spinach is one of my favorite foods! Not only is it low in calories, but it has so many nutrients. It is good for your heart and cardiovascular health. I love that spinach fights against aging; I want to look and feel young for as long as I can. Spinach…
Peppered Beef Stir “fry”
I was never a fan of red meat, but I like to eat it every now and then. The media has scared so many of us from it. Red meat isn't bad for you if you choose the right cuts and eat in moderation. In this healthy recipe I chose top round steak. It's lean…
As you walk in the crowded empty spaces 