The Secret to Happiness

Prior to my birthday all my Apple devices coincidentally got hacked and locked, but at least I got back into my phone without wiping it out. I probably jinxed it when I said I wanted to let 30 sink in before posting Birthday pictures 😂

On a somewhat serious note since this is just a blog post after all 😝– I took a leap of faith this year and stepped outside my comfort zone to embark on a journey of self discovery. A lesson I take from the solidarity is to create a life of gratitude and accepting where I am in life by making the most out of every day. This solemn week in Houston made for a bittersweet conclusion; sorrows and wounds are healed by the touch of compassion. I am grateful for every second of every day that I get to spend time with people I love and to live the life I love. Thank you from the bottom of my heart to my family and friends for never giving up on me! 30 doesn’t feel so bad after all.

Thank you for reading 💗, ter

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Joy – Enjoy the little things

I was at Prince of Peace this past weekend and the homily spoke of the Fruits of the Holy Spirit: Love, Joy, Peace, Patience, Kindness, Generosity, Faithfulness, Gentleness, and Self-control.

Father Keller asked if we ever asked God for any of these. The entire crowd paused and reflected — questioning God. He interrupted to tell us that we all ALWAYS have each Fruit of the Holy Spirit in us, but we need to remind our selves to bring it out. He kindly asked us to participate in a simple exercise where we write down the Fruit that we are seeking most on a post-it note and to simply place it where we would routinely see it. These characteristics have always been in us but we go through things in life that make us feel ejected from them.
I was going through a sense of loneliness, scared of speaking of my depression and anxiety with my loved ones. I made a decision to explore the world this year and rediscover myself. Without pain, how could we know joy?
Thank you Father Keller for reminding me of the Fruits of the Holy Spirit. I wrote the words “Joy” on several post-it notes that night and placed them all around the house. It reminded me to smile and love the life I live: Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change. 
Thanks for reading, I hope you rediscover a Fruit of the Holy Spirit that had always been hiding in you. I am forever grateful for the simple reminder that my joyous spirit never left me.
 <3ter

Mental illness is not a choice

I start to feel accomplished and then it silently creeps up on me after several good days, weeks, or even months. Trauma triggers and I feel myself spiraling down again. Depression is living in a body that fights to survive, and a mind that wants to die. Anxiety isn’t something that goes away, but something you have to learn to control.

I am still learning to speak up more when I am sad and taking more care of myself. I have to remind myself that the bravest thing I ever did was continue my life when I wanted to die. I find my safe place to close my eyes to breathe and find strength to get up again tomorrow to start over. We all need to surround ourselves with people who remind us that we matter because the comeback is always stronger than the setback. Mental illness is not a choice, but recovery is. I accepted that I am depressed, but I’m not giving up.

Daily Ramblings 07112014

Technology has changed so much in the past decade, and I was determined to not fall into it. I am constantly challenging myself to learn to adjust with the new:  Everything from MacBooks, Iphones, all sorts of Social Media, and all parts of the intraweb. I recently read an article posted by the Business Insider about Taylor Swift in the The Wall Street Journal (Yeah! TAYLOR SWIFT.) that made me feel more confident about giving this online world a chance. Everyone can take something different from this article, because my findings has nothing to do with the music/entertainment industry. It made me feel better about my recent career in blogging, designing, public relations work, and other things associated with social media. I shouldn’t feel ashamed that I followed the modern age because I’ll always stay true to myself by holding onto my ballpoint pen and notepad when an idea comes to mind (instead of drafting it out on Photoshop or pulling out Notes on my phone). Time has changed, so I should accept it. Why not embrace it, use it magnify my creativity, and reach out to more people. And yes, I wrote the ideas to this blurb down before I typed it up haha!

Link to the article: http://www.businessinsider.com/taylor-swift-wsj-op-ed-2014-7

Have a nice day!
ter