Spinach and Turkey Spaghetti

Let's talk a little spinach. Spinach is one of my favorite foods! Not only is it low in calories, but it has so many nutrients. It is good for your heart and cardiovascular health. I love that spinach fights against aging; I want to look and feel young for as long as I can. Spinach…

Healthier Bibimbap

I wanted to make an even healthier version of (the already healthy) Korean style dish, bibimbap. I used brown rice because it is high in fiber. I threw in pieces of dried seaweed and cucumbers. Seaweed is very mineral rich, some of which includes calcium, copper, potassium, magnesium, and zinc. The cucumbers balances the meal…

Vegan Pizza Sandwiches

My vegan pizza sandwiches are simple and easy to make. I personally like to use Rudi's whole wheat bread with veggie "pepperoni" protein slices, and mozzarella flavored Veggie Slices. Add fresh garlic, basil, and oregano (or any fresh herbs you have on hand!). Voilà! A healthier alternative to calorie infested, fat-filled pizza. Pair it with…