Ohayo!! I made a silly video of my bento on Vine. I visited a cute little shop in Plano, Texas called Shop Minoya. Have a nice day! Sayonara 🙂 -ter
Banana Pancakes
I tapped on my Instagram app and came across a breakfast post from my friend Baxa: Seriously? My mouth watered as I hugged my growling stomach. I tried to close my eyes and fall back asleep but the waffles haunted me. I really do hate when people post such savory, sweet, luscious, delectable food pictures.…
Healthy Roll Ups
I was at Whole Foods today and passed by a display of tortillas. I got an idea of making fun, healthy, bite-sized roll ups. There were so many different flavors & colors of tortillas and this is such a fun way to get your protein, nutrients, or antioxidants in; on the go. It's also a…
Vegan Blueberry Cookies
Here's the first recipe to a series of simple, easy, vegan cookies I will blog about. I have been in bed all day feeling a little under the weather. The one thing I love to do is cook, bake, you know... just be in my kitchen. I had a weird craving for cookies (I say…
Blueberry yogurt mason jar
You will need: greek yogurt blueberries flax seeds walnuts Combine these ingredients into a mason jar for your on-the-go connivence 🙂 so yummy and so good for you! Cheers to a happier and healthier lifestyle ❤
Asian salad mason jar
This is a quick and easy mason jar idea 🙂 I decided to create an Asian inspired salad. I want to feature edamame in this post because there are many great health benefits associated with it. Edamame beans are high in protein and low in fat. It also aids with digestion and helps lower cholesterol.…
Raw Taco Salad
So here's another quick and easy recipe for my "Mason" jar series. I decided to combine healthy produce together to create a raw salad. I used ingredients you would find in a taco; but without the meat. This salad can be stored in your fridge for a few days. I love to eat this as…
Fruit and Yogurt Parfait
I love finding new ways to recycle jars. I also love creating simple and easy recipes that I can store in these "Mason" jars. I decided to make a healthy parfait that you can have as a meal anytime of the day. In this recipe I decided to use flax seeds. It is a good…
Healthy Lemon Basil Pasta
Here is another pasta recipe that is simple and healthy to make at home. I chose to feature basil in this recipe because it is a powerful antioxidant. It protects the body from cancer and aging. It has cardiovascular benefits that will be good for your bloodstream and blood flow. You will need: 1 pound…
Easy Kale & Hummus sandwiches
This is a quick, simple, and nutrient dense sandwich that you can easily make at home. I chose to feature kale because there are very important benefits to consuming it. Kale is high in fiber, iron, and filled with antioxidants. It helps lower cholesterol and supports your cardiovascular system. It is also high in calcium;…
As you walk in the crowded empty spaces 