Vegan Blueberry Cookies

Here's the first recipe to a series of simple, easy, vegan cookies I will blog about. I have been in bed all day feeling a little under the weather. The one thing I love to do is cook, bake, you know... just be in my kitchen. I had a weird craving for cookies (I say…

Asian salad mason jar

This is a quick and easy mason jar idea 🙂 I decided to create an Asian inspired salad. I want to feature edamame in this post because there are many great health benefits associated with it. Edamame beans are high in protein and low in fat. It also aids with digestion and helps lower cholesterol.…

Raw Taco Salad

So here's another quick and easy recipe for my "Mason" jar series. I decided to combine healthy produce together to create a raw salad. I used ingredients you would find in a taco; but without the meat. This salad can be stored in your fridge for a few days. I love to eat this as…

Easy Kale & Hummus sandwiches

This is a quick, simple, and nutrient dense sandwich that you can easily make at home. I chose to feature kale because there are very important benefits to consuming it. Kale is high in fiber, iron, and filled with antioxidants. It helps lower cholesterol and supports your cardiovascular system. It is also high in calcium;…