Healthy Roll Ups

I was at Whole Foods today and passed by a display of tortillas. I got an idea of making fun, healthy, bite-sized roll ups. There were so many different flavors & colors of tortillas and this is such a fun way to get your protein, nutrients, or antioxidants in; on the go. It's also a…

Vegan Blueberry Cookies

Here's the first recipe to a series of simple, easy, vegan cookies I will blog about. I have been in bed all day feeling a little under the weather. The one thing I love to do is cook, bake, you know... just be in my kitchen. I had a weird craving for cookies (I say…

Easy Kale & Hummus sandwiches

This is a quick, simple, and nutrient dense sandwich that you can easily make at home. I chose to feature kale because there are very important benefits to consuming it. Kale is high in fiber, iron, and filled with antioxidants. It helps lower cholesterol and supports your cardiovascular system. It is also high in calcium;…

Vegan Pizza Sandwiches

My vegan pizza sandwiches are simple and easy to make. I personally like to use Rudi's whole wheat bread with veggie "pepperoni" protein slices, and mozzarella flavored Veggie Slices. Add fresh garlic, basil, and oregano (or any fresh herbs you have on hand!). Voilà! A healthier alternative to calorie infested, fat-filled pizza. Pair it with…