This is a quick, simple, and nutrient dense sandwich that you can easily make at home. I chose to feature kale because there are very important benefits to consuming it. Kale is high in fiber, iron, and filled with antioxidants. It helps lower cholesterol and supports your cardiovascular system. It is also high in calcium;…
Peppered Beef Stir “fry”
I was never a fan of red meat, but I like to eat it every now and then. The media has scared so many of us from it. Red meat isn't bad for you if you choose the right cuts and eat in moderation. In this healthy recipe I chose top round steak. It's lean…
As you walk in the crowded empty spaces 