Blueberry yogurt mason jar

You will need: greek yogurt blueberries flax seeds walnuts Combine these ingredients into a mason jar for your on-the-go connivence 🙂 so yummy and so good for you! Cheers to a happier and healthier lifestyle ❤

Asian salad mason jar

This is a quick and easy mason jar idea 🙂 I decided to create an Asian inspired salad. I want to feature edamame in this post because there are many great health benefits associated with it. Edamame beans are high in protein and low in fat. It also aids with digestion and helps lower cholesterol.…